Click to Home
PrintEmail
RSSFacebookTwitter
Go To Search
Exercise Classes
Balanced Yoga (45 minutes) - $16.00 for 8 weeks
MORNING GROUP: Tuesdays & Thursdays ~ 9:30am-10:15am
AFTERNOON GROUP: Mondays & Wednesdays ~ 2:00pm-2:45pm
Combination of chair yoga & balance exercises to keep equilibrium in check, focus on breathing, and help increase flexibility

Fitness First (1 hour) - $20.00 for 8 weeks
Mondays, Wednesdays & Fridays ~ 8:15am-9:15am
This is the longest running class. We use free weights, resistance balls, stretch bands, sand balls, and chairs.  Every class has a warm-up, cardio, strength, balance, and cool-down.

Fitness Fusion (45 minutes) - $16.00 for 8 weeks
Wednesdays & Fridays ~ 10:15am-11:00am
Complete 15-minute cardio program, 15 minutes of strengthening, and 15 minutes of floor exercises and stretching.  This class uses balls, sand balls, and floor mats.

Men's Exercise (30 minutes) - $20.00 for 8 weeks
Mondays, Wednesdays & Fridays ~ 9:30am-10:00am
Designed just for men, this class includes a warm-up and cool-down.  We use free weights, resistance balls, stretch bands, sand balls, and chairs.

Power Yoga (1 hour) - $16.00 for 8 weeks
Tuesdays & Thursdays ~ 12:00pm-1:00pm

Yoga (1 hour) - $16.00 for 8 weeks
Tuesdays & Thursdays ~ 12:00pm-1:00pm

Zumba (45 minutes) - $16.00 for 8 weeks
EARLY GROUP: Tuesdays & Thursdays ~ 8:15am-9:00am
LATE GROUP: Tuesdays & Thursdays ~ 11:00am-11:45am
This is a dance party that incorporates Latin and international music.  We dance the Merengue, Salsa, Cumbia, and Reggaeton.  Every class has a warm-up dance and a cool-down dance.