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Exercise

TOTAL BODY FITNESS
This class is designed to improve fitness and overall health.  Mondays  will focus on Functional Training to assist in performing the activities of daily life safely and more effectively.  These high and low impact exercises simulate everyday movements and target core strength using body weight and/or a variety of equipment.  Wednesdays will be calorie burning cardio circuits which combine cardio & strength exercise to develop muscle endurance, improve cardiovascular ability & burn calories.  Moderate to high intensity level with modifications available. 
Age:                            18 years and older
Day:                            Mondays and Wednesdays 6:00 - 6:45pm 
Session Dates:          Feb 4 - May 1 (13 weeks) 
                                   May 6 - July 31 (13 weeks)    
                                   Aug 5 - Oct 30 (13 weeks) 
                                   Nov 4 - Jan 29, 2020 (13 weeks)
Fee per session:     $50 Residents, $60 NR
Location:                Behring Senior Center
(7 weeks of class will be at Parks & Recreation Community Center due to dance class - dates to be announced later)
Instructor:              Shannan Kaiser 
Limit:                      20 

YOGA
Develop greater body awareness while reducing stress in this yoga class.  Each month we will stretch, breathe, learn yoga postures, relax and have fun.  Not recommended for pregnant women.  Please bring your own mat!
Age:                        Entering 4th grade - Adult (Participants under 16 need to sign up with an adult)
Day:                        1st Saturday of each month
Outdoor Session: May 4, June 1, July 6, Aug 3, Sept 7 & Oct 5
Indoor Session:    Nov 2, Dec 7, Jan 4, 2020, Feb 1, Mar 7 & Apr 4, 2020
Time:                     9:00 - 10:00am
Location:                Outdoor Session: Twining Park Bandshell
                                Indoor Session: Behring Senior Center
Drop-in Fee:          $5 per person per class
Entire Session:      $20 Residents, $30 NR
Instructor:              Shannan Kaiser

AQUA ZUMBA® SPONSORED BY MONROE CLINIC, A MEMBER OF SSM HEALTH
Tuesdays & Thursdays
June 11th - August 22nd
Come and join us from 5:15 - 6:00pm for this exercise class for high school age to adult.  There is no cost if you have a season pass or pay $3.00 nightly admission.  You must register with the Front Desk.  You can drop in but if you register, we will call you with cancellation information.  Certified Aqua Zumba® instructor will be Connie Wyssbrod.  We will not make up classes cancelled due to inclement weather.

PICKLEBALL
Pickleball is a racquet sport which combines elements of badminton, tennis and table tennis.  The court is just under one third of the area of   a tennis court and uses a similar net.  The game is played with a hard paddle and a polymer smaller version of a whiffle ball.  A pickleball moves at about one-third the speed of a tennis ball, making this a sport that is more accessible to a wider range of players.  The smaller area along with the slower moving ball makes pickleball much easier to play than tennis.  Please register at Parks & Recreation for these leagues so we can call you with any schedule changes.  You can drop in anytime to play.  We supply the balls and have some paddles.
         OUTDOOR SESSION:
         Age: Adults
         Day: Monday & Wednesday 
         Date: April 15 - October 9, 2019 (weather permitting)
         Time: 6:30 - 9:30pm
         Fee: $15 for entire outdoor season or $2 per night
         Location: Start and end of the season at Northeast Park to use lights 
                          Middle of season at Twining Park Tennis Courts

         INDOOR SESSION:
         Age: Adults
         Day: Monday & Wednesday
         Date: October 14, 2019 - April 8, 2020
         Time: 6:30 - 9:30pm
         Fee: $15 for entire indoor season or $2 per night
         Location: Parkside School Gym
         Supervisor: Brian Saugstad